Health Benefits Of Eating Raw Ginger. Ginger is a type of spice that can be easily found in Indonesia. Generally Indonesian people use ginger as a cooking spice up ingredients to make hot drinks. Not a few also the pesinden or sinden who chew raw ginger to make their sounds melodious.

 

Well, what the hell is actually going on inside your body while eating raw ginger? What healthy benefits can you get from snacking raw ginger?

Here are 8 benefits of eating raw ginger:

1. Diabetes

Some diabetics who drink ginger water early in the morning before drinking or eating anything, find that their blood sugar levels stabilize.

One study at the University of Sydney found that ginger has the ability to control glucose in blood through muscle cells. Ginger extract can increase the absorption of glucose in muscle cells in a way independent of insulin.

2. Circulation of blood

Ginger is good for blood flow. Some people use ginger in such small amounts to massage certain areas to improve blood circulation.

Consumption of ginger in a regular way, can also help smooth the flow of blood in the body. Steps mengonsumsinya not difficult, or simply take water from the ginger or make this ginger as wedang / steeping.

3. Appetite

If you chew a piece of raw ginger before eating food, n4fsu eat will increase.

The active agent of zingerone present in ginger can be a potent remedy for various types of diseases. When you experience digestive problems, so you will more often queasy. It certainly will drop by striking n4fsu eat.

4. Headache

If you have migraine, try to treat it with ginger. Grind a small piece of ginger into a paste and dilute it with water. Give it to your forehead.

In addition, drinking ginger water can also be used for headache pain medication. Step, you can destroy the ginger and boil it with water. Then strain and drink the ginger water at a time of warm, as a result your pain headache slowly decreases.

5. Cough

Boil a piece of ginger in water and give a few drops of lemon and honey. Ginger water clears sore throat, cough and even nasal congestion.

Ginger contains good anti-bacterial substances, can also warm the body and heal cough with phlegm. You are again a natural cough with phlegm so it is advisable to drink warm ginger juice minimum once a day. Steps make it too easy that is by slicing the ginger and kencur, then on the stew and the water taken. The juice is drunk.

6. Toothache

Massaging your gums with a small piece of ginger can relieve toothaches. You can also boil a piece of ginger in water and use it with a gargle-gargle. Ginger has an anti-fungal and anti-bacterial content.

7. Prevent nausea

Ginger helps to avoid nausea and vomiting. Studies say that ginger can reduce the sensation of nausea, to help so cure nausea due to morning sickness, seasickness, and chemotherapy. Regarding the step is chew a piece of ginger when you feel nauseated.

8. Digestion

Boil ginger in water and a combination of a drop of honey before drinking. This ginger medicine can improve digestion.

Ginger can also help improve the absorption of nutrients, break down proteins, and help the digestive system. Not only that, ginger also makes protection on stomach ulcers, to keep all types of stomach problems.

(dcw)