Protein Shake Recipes For Weight Loss-It’s been no secret if the smoothie is a favorite drink for diet programs or weight loss. Almost everyone loved this drink. Sometimes also referred to as smoothie breakfast shakes, smoothies weight loss, green smoothie, smoothies or a detox. This drink is a drink that nourishes the cereal mixture of delicious fruits and vegetables.
One of the best time to drink a smoothie in the morning. With drinking a smoothie in the morning, you will be spared from the bloating that is usually caused by traditional food such as eggs, meat, and the food is carbohydrates.
Ways of making the drink this smoothie are very easy. Dry out first, prepare the materials we will use. After that, the blender until smooth. After those healthy smoothie beverages ready for consumption. As a side note, add herb one by one to ensure a smooth blending process. Start with green vegetables, such as spinach or Kale, and add fruit and other materials later on.
If you want to make a cool smoothie, you have two options: 1) Freeze the fruit, or buy frozen fruit. 2. Add the 1/2) a cup of ice. We recommend that you use fresh ingredients, but you can also use frozen fruit and vegetables if fresh is not available. Be sure to get good organic frozen and fresh products.
In addition, do not add extra sugar or use fruit juice, you want this breakfast smoothie healthy and nutritious. For best results, do not add the herb at once or you may have a hard time to mix it properly. Breakfast smoothie is a great weight loss which can and should you use every day.
A menu of Healthy Breakfast Smoothies to lose weight
Best breakfast smoothies to make everything possible, here are 3 of the best Menu of Smoothies for breakfast to lose weight.
1. Peaches and Cream Oatmeal Smoothie
Peaches and a Cream Oatmeal smoothie is one of the favorite breakfast smoothie recipes. The drink is loaded with protein and contains oatmeal, which research has shown to help lower cholesterol.
One portion of this smoothie contains calories: 331; FAT: 4; fiber: 5; protein: 29; carbohydrates: 46. To make it, the materials required include:
• 1 cup sliced frozen peaches
• 1 cup yogurt Greece (I like unsweetened peach flavor, but very nice here)
• ¼ Cup oatmeal
• ¼ teaspoon vanilla extract
• 1 cup milk almon
2. Coconut Mango Shake
Drink smoothies made from coconut and mango is the perfect breakfast smoothie option. Coconut and mango is a very delicious combination. You can add Chia seeds in it to increase the protein and nutrients are extra. Before you make it, let the chia seed seeped into your fridge for 8 hours, shake the jar several times before you go to sleep and sometime in the morning. This will allow ore to grow better.
One portion of these drinks contain calories: 235; FAT: 11; Fiber: 12; Protein: 7; Carbohydrates: 29. To make it, the following materials are required:
• 2 tbsp Chia seeds
• 1 cup coconut milk (can be replaced with Almond milk)
• ½ teaspoon vanilla extract
• ½ cup frozen chopped organic mango
• ½ teaspoon coconut (optional)
3. Berry Banana Breakfast Smoothie strawberries, blueberries, raspberries, bananas, and apples are very rich in vitamin C and antioxidants, making Berry Banana Breakfast Smoothie as power plants for nutrition. As a bonus, this is the smoothie boosters of metabolism and helps in losing weight and keeping the weight off.
In a serving, these drinks contain calories: 332; FAT: 3; Fiber: 14; Protein: 4; Carbs: 77. Materials needed to make this delicious drinks, among others:
• 1 banana
• ½ Cup strawberries
• ½ cups blueberries
• ½ Cup raspberries
• 1 Apple, seeded and sliced
• 1 cup milk almon
Before making it into pieces and freeze bananas for 4 hours or more (do this the night before) and freeze all the berries if not frozen, this will make the smoothie thicker and colder.more article visit protein shake recipes