Protein is one of the components that must always be supplied in your body every day. The protein would later serve as a fuel in the body also functions as a regulator of builders and substance. That is why, if in a day do not consume the protein the body will feel limp and not powered. the lack of the protein intake can also cause some things quite fatal as kwashiorkor (the presence of impaired growth and onset of psychomotor changes), Marasmus (Agency management occurs in the extreme), and kwashiorkor. It usually occurs in children who are not at all gets a good protein intake.
In the period now beginning is difficult to change the pattern of healthy living, where nearly everyone has acknowledged each up to no matter will be nutrition from the food they consume. Coupled with vivid circulation hawker who relies solely on a look and feels regardless of nutritional value contained in it. This causes a lack of our daily protein consumption.
The actual protein deficiency can be prevented as early as possible with attention to food intake-protein food per day. For some people who are less understanding about the contents of protein at every meal and have the flavor of a food may be hard to meet the protein. However, the lively now circulating protein powder as a substitute for protein intake in the body. Protein powder or more commonly known as Concentrated Whey Protein is a protein supplement powder derived from whey protein. Typically whey protein can be added to soups and smoothies directly or brewed to drink. Protein content in milk consists of whey protein (20%) and protein casein (80%). Whey Protein is the best source of protein is derived from cow’s milk processing with the highest quality rich in BCAA (Branched Chain Amino Acids), leusin, valine, and isoleucine as compared to other sources of amino acids. BCAA plays an important role in the process of formation of metabolic energy.
However, in addition to a variety of benefits offered this supplement, there are some effects that are not good for the body. Things that are worth noting so that supplements are beneficial to the body should not be a boomerang for our health. According to the suggestion of MayoClinic International Hospital, we encourage you to note this use of protein powder (WPC) on certain people because it can potentially cause allergies (avoid in people with allergic/sensitive to milk). The resulting allergic reaction will vary depending on the condition of each body such as diarrhea, colicky baby grows, failed and vomiting as has been reported due to the exposed exposure whey.
In addition to that, they can also lower blood sugar levels. It should be noted in people with diabetes or low blood sugar. Whey protein can increase the risk of bleeding, in people with bleeding disorders should do the required dose adjustment. The statement reinforced by Jean Baptiste Juderson one of the authors of the Demand Media (American social media company), who said that the use of whey protein have side effects such as kidney problems, liver damage, Osteoporosis, an allergic reaction, and weight. Such negative effects have yet to be proved because it is still the lack of research about the side effects. However, the prediction-prediction be explained the mechanism.
The first on the issue of the kidneys, metabolism of excess protein will produce more toxic waste such as urea, ammonia, and gout. These waste products will cause your kidneys work harder. The second effect i.e. liver problems, the liver is responsible for many important functions such as metabolism of fat, protein, and carbohydrates. The problem on this heart comes after there was an incident that was analyzed in the study, published by seminars on diseases of the Liver (liver) that there is a 27-year-old man experienced jaundice after consuming creatine for 8 months and whey protein for about a month. He eventually undergoes cholestasis (blockage of the digestive juices of the liver). His condition improved significantly after he treated medically and stopped taking the supplement. However, it is still not proven because there are many other things that may cause cholestasis.
Osteoporosis is the usual bone tissue damage suffered by people in old age. Some people believe that whey protein may improve osteoporosis. This idea stems from the fact that calcium is released from the bones to neutralize the acid produced by metabolism of proteins. Because whey protein is a protein-rich form, you can see the logic behind this idea.